Build Lasting Client Habits Every Day

Any Habit

Any Habit,
Not Just Workouts

A habit doesn't have to be about the gym. It can be taking medication, a morning walk or ten minutes with the dog. Make it a tick (yes or no) or a count toward a target, set it for every day or chosen days, and add a reminder time.

  • Take your medication

    Yes / No Daily 08:00

  • Morning walk

    Yes / No Daily 07:00

  • Pet your dog

    Yes / No Daily

  • Drink 2.5 L of water

    2,500 ml Daily

  • Lights out by 10:30 pm

    Yes / No Daily 22:00

  • 10 minutes of meditation

    Yes / No Daily

  • Read 20 pages

    20 pages Daily

  • Smoke-free day

    Yes / No Daily

  • Two pieces of fruit

    2 servings Daily

  • 8,000 steps

    8,000 steps Daily

  • 10-minute evening stretch

    Yes / No Daily 21:00

  • Strength session

    Yes / No Mon, Wed, Fri

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