Build Personalized Meal Plans In Seconds

Unlimited Recipes

Plan What
They Eat

There's no recipe library to outgrow. Type any meal the way you'd write it, from “180 g chicken, 60 g quinoa, 40 g avocado” to a client's family dal, and Fetch Macros works out its calories and macros. It shows the grams it assumed, so you can fix a portion before the meal goes in the plan.

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Macros & Micros

See What's In
Every Meal

Click any meal in the plan to see what's in it. Calories, protein, carbs and fats come first, then sugar, fiber, cholesterol and saturated fat. Fetch Macros also estimates the main vitamins and minerals, so you can check micronutrients without leaving the plan.

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Today

  • Protein 182 g
  • Carbs 210 g
  • Fat 62 g
AI Generated